Forum to focus on teen suicides

Although youth suicide is the topic of the workshop, Bowles prefers to focus on suicide as a product of depression, an illness that can be treated successfully. Bowles said he's been invited by schools to talk to students in the wake of a suicide.

"I talk mostly about depression because you don't know which one of those people are going to kill themselves," Bowles explained. "There is a lot of emphasis on suicide, but it should be on depression."

Everyone goes through bouts of depression, but red flags should go up if the depression lasts beyond two weeks, he said.

Individuals can try to overcome depression by talking to friends, exercising, eating healthy, getting sufficient rest, avoiding drugs or alcohol (which is a depressant), problem solving, doing something for others, not striving to be perfect ("nobody is," he said), laughing or taking a break from the sadness by deciding to "feel sorry for myself for (only) a half-hour today," he suggested.

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