ARE you losing interest in your work, lacking energy and not making time to do the things you enjoy in your personal life? You may be experiencing burnout.For small and medium enterprise (SME) owners, who have taken a huge burden upon themselves, the risk of burnout is very real and potentially devastating, both personally and for their businesses. If SME owners fail to act on symptoms stemming from work-based anxieties and demands that are running them down, they are more likely to slip into clinical depression, says business coach Samantha McDonald. "I see so many people with this, and often they don’t understand they are not getting enough balance. They just think how they’re feeling is normal," says Ms McDonald, MD of Dare Coaching & Seminars. "It’s a huge problem, and people need to understand you can’t sustain the whole working-too-hard thing.
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